Strategies for healthy, strong relationships with significant others and with yourself.
The Personal Growth Toolbox
Scared to Say “I Love You” First?
Saying “I love you” for the first time in a new relationship is scary. But if you avoid being vulnerable, you may miss an opportunity to build your own resilience. read more
Self-Soothing: An Invaluable Skill
Feeling hopeless about feeling better? You can learn to calm yourself and build your resilience when life knocks you around. Here’s how. read more
Can You Get Your Partner to Change?
Want to get the other person to change so you can have a better relationship? Here’s what you can do, as well as a big pitfall to avoid. read more
Grieving a Dog, Feeling Lonely
Loss is hard to bear. If you are struggling to feel ok even if you are alone, this post is for you. read more
Do I Listen to Myself, or My Parents?
You know the life you want to live will upset your parents. Do you live life your way, or your parents’ way? read more
A Better Way to Fight
Many of us behave badly when we fight with someone we love. And the results are dismal. Looking to clean up your act? This article is for you. read more
