Strategies for healthy, strong relationships with significant others and with yourself.
The Personal Growth Toolbox
Should You Rock the Boat?
Should you speak up in your relationship about what’s important? While the other person may not like what you have to say, you may be distant otherwise. read more
Speaking Up: Cons and Pros
Communication: Is it worth speaking up about an important issue when it may negatively affect your relationship? If you don’t, you have much to lose. read more
When Someone You Love is Depressed
When someone you love is depressed, you may feel anger, anxiety, sadness, fear, helplessness, hopelessness, and shame. Here’s what you can do. read more
Long-Term Sex: Does It Have to Be Boring and Infrequent?
Many people think it’s inevitable that sex wanes in terms of frequency and passion in long-term relationships. But this doesn’t have to be the case! read more
Change is Possible
Change is possible even when you feel stuck in unhappy, frustrating patterns. Here’s what you can do to think, act, and live differently. read more
Your Self-Esteem is in Your Own Hands
Relying on others for your self-esteem is risky: you can’t count on non-stop approval. Here’s how you can be responsible for feeling good about yourself. read more
