Strategies for healthy, strong relationships with significant others and with yourself.
The Personal Growth Toolbox
When Someone You Love is Depressed
When someone you love is depressed, you may feel anger, anxiety, sadness, fear, helplessness, hopelessness, and shame. Here’s what you can do. read more
Long-Term Sex: Does It Have to Be Boring and Infrequent?
Many people think it’s inevitable that sex wanes in terms of frequency and passion in long-term relationships. But this doesn’t have to be the case! read more
Change is Possible
Change is possible even when you feel stuck in unhappy, frustrating patterns. Here’s what you can do to think, act, and live differently. read more
Your Self-Esteem is in Your Own Hands
Relying on others for your self-esteem is risky: you can’t count on non-stop approval. Here’s how you can be responsible for feeling good about yourself. read more
Don’t Want to Go Home for the Holidays This Year?
Going home to family for the holidays? Wondering how to get along with those who voted differently in this bitterly divisive election? Here are some tips. read more
Post-Election, Choose Resolve Over Defeat
Despairing over the presidential election and the state of our country? Let’s aim to transform sadness and powerlessness into resolve and determination. read more
