Strategies for healthy, strong relationships with significant others and with yourself.
The Personal Growth Toolbox
When we strive for feeling safe in our relationships, we often get increased silence and distance. Here’s a path to a more vibrant relationship. read more
Compromise. When you and your partner want two different things, it’s a great way to ensure that neither of you gets what you want. Here’s another way. read more
Reactivity shuts off the thinking part of your brain. Here’s what you can do to get a grip and be thoughtful even when your buttons are getting pressed. read more
When you act with disproportionate emotion, and the part of your brain that thinks clearly is off-line, you’re being reactive. Learn how you can get a grip. read more
Can a republican vs. democrat love relationship survive? Washington DC is the place to find out. read more
We all face tough times. Good news: the same issues that knock us down can help us become stronger and develop resilience. Here’s how. read more