Strategies for healthy, strong relationships with significant others and with yourself.
The Personal Growth Toolbox
Do You Want A Safe Relationship?
When we strive for feeling safe in our relationships, we often get increased silence and distance. Here’s a path to a more vibrant relationship. read more
Compromise: A Waste of Time
Compromise. When you and your partner want two different things, it’s a great way to ensure that neither of you gets what you want. Here’s another way. read more
Reactivity: What You Can Do About It
Reactivity shuts off the thinking part of your brain. Here’s what you can do to get a grip and be thoughtful even when your buttons are getting pressed. read more
Reactivity: What it Is…
When you act with disproportionate emotion, and the part of your brain that thinks clearly is off-line, you’re being reactive. Learn how you can get a grip. read more
Washington DC Relationships: Republican vs. Democrat
Can a republican vs. democrat love relationship survive? Washington DC is the place to find out. read more
Tough Times Are an Opportunity to Grow
We all face tough times. Good news: the same issues that knock us down can help us become stronger and develop resilience. Here’s how. read more
