Want to get the other person to change so you can have a better relationship? Here’s what you can do, as well as a big pitfall to avoid. read more
Family Relationships
Do I Listen to Myself, or My Parents?
You know the life you want to live will upset your parents. Do you live life your way, or your parents’ way? read more
When Someone You Love is Depressed
When someone you love is depressed, you may feel anger, anxiety, sadness, fear, helplessness, hopelessness, and shame. Here’s what you can do. read more
Don’t Want to Go Home for the Holidays This Year?
Going home to family for the holidays? Wondering how to get along with those who voted differently in this bitterly divisive election? Here are some tips. read more
Playing the Victim: Pros and Cons
Playing the victim will leave you feeling resentful and powerless to change your life. Are you interested in taking charge of your story? Here’s help. read more
Reactivity: What You Can Do About It
Reactivity shuts off the thinking part of your brain. Here’s what you can do to get a grip and be thoughtful even when your buttons are getting pressed. read more
