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Dr. Michael Radkowsky, Psychologist, Washington DC

Dr. Michael Radkowsky, Licensed Psychologist, Washington DC

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Tips for a Strong Relationship

September 11, 2026 by Dr. Michael Radkowsky
big red heart in a sea of smaller white hearts

The hardest part of marriage? Keeping yourself calm enough to behave well.

A recent letter to my advice column in the Washington Blade gave me the opportunity to write a list of my favorite techniques to have a great marriage. When you read them, you’ll see that they aren’t rocket science. But they do take a lot of self-control.

There are a few other interesting issues this letter raises, including fear of the high divorce rate. So many people worry about this! I’m glad to have an opportunity to address this issue.

Here’s the letter, with my reply.

To everyone wanting a better marriage, I hope you get some inspiration!

And if you’re struggling in your relationship and would like some help, let me know. I’ll be glad to help you.


Michael,

My girlfriend and I are getting married! We’re really excited, but we’ve got some big concerns as well.

All of our parents have had multiple marriages. I think 10 between the four of them. So we don’t have much in the way of role models for a successful marriage.

Also, we don’t have any parental support.  Except for one of my ex-stepmothers whom I’m close to, none of our parents are happy that their daughter is getting married to another woman. That’s an understatement. Religious objections, moral objections, being angry that we’re “embarrassing them”, these are some of the things we’ve been told.

We do have some supportive siblings and step-siblings, which is great, although they’re getting pushback from parents about attending our wedding.

Given all this, what suggestions do you have for how we can make a go of our marriage? The divorce rate is over 50 percent for everyone. With all this baggage, we’re worried that we have even less of a chance.

Thank you.

Michael replies:

First, congratulations!

Regarding your lack of family support: I’m sorry that you both have to deal with so much criticism, disdain, and judgment.  Please don’t let your parents’ negativity influence your own views of yourselves and your relationship. Focus instead on the love and caring you will get from friends, community and the family who are present on your big day (I hope your siblings are brave enough to make it!). Being the recipients of that support is one of the sweetest parts of getting married. 

Don’t worry about the high divorce rate. While some couples really shouldn’t stay married, lots of people get divorced because they don’t know what is required to have a good marriage, or don’t put in the effort to do so. That does not have to be your fate.

Similarly, your parents’ terrible track record doesn’t mean you have to repeat their marital histories. The skills to have a strong marriage are learnable.

To that end, here are the best tips I can offer the two of you:

  • If you want a loving marriage, be a loving partner. Don’t snipe, sulk, or do the silent treatment when you’re mad. Unconditional love is largely a myth. Even our dogs won’t love us if we are mean to them. 
  • Don’t spend much time or effort focusing on what your spouse is doing wrong or how she is letting you down. Doing so leads to resentment and feeling like you’re a powerless victim. Instead, ask yourself what your own contribution is to the problem, and what you can do to make things better.  You don’t have much power over your partner, but you have a lot of power over yourself. 

You can certainly ask your spouse for what you’d like from her, but don’t expect to always get it. And don’t base your own wellbeing or good behavior on what your partner does or doesn’t do. 

  • Because any two people are always different in some important ways, there is no way that you both can always want the same things, or think the same way, or have the same priorities. Accept this! There has to be room for each of you to be an individual, not only part of a couple. 
  • Be generous as often as you can be, and have a boundary when it’s important for you to have one.
  • When your spouse states that she has a boundary, respect it. Do not push her to back off from something that is important to her. 
  • Don’t keep score, including how much more you do or how often you don’t get your way. Instead, work together to have a collaborative marriage where you work together to make decisions and get things done.
  • Strive not to weigh the relationship down with neediness. Once we’re grownups, it’s mainly our own job to soothe ourselves. You don’t want to burn out your partner’s empathy. 

Of course you can ask for a hug, love, reassurance, support, advice, and a shoulder to cry on when you’re down! Just aim be the first person you turn to when you’re upset, and do your best to keep your own mood steady. 

  • Do not wait for your significant other to go first. Not on planning a date, not on apologizing, not on loading the dishwasher or cleaning the bathroom. If you wait for her to make the first move, you will have a resentful relationship where nothing good ever happens. 

Keeping these principles part of your operating system, even—and especially—at those moments when your spouse isn’t doing her best, will go a long way toward helping you build and maintain a loving and happy marriage.

About Dr. Michael Radkowsky

I’m a Washington DC psychologist providing individual and couples therapy to gay and straight folks. I also write the Washington Blade advice column. My blog, The Personal Growth Toolbox, provides strategies for healthy, strong relationships with significant others and with yourself.

Previous Post:person standing alone in landscape with sun on horizonWhy Get Married?

Dr. Michael Radkowsky,
Licensed Psychologist

(202) 234-3278
michael@michaelradkowsky.com

3000 Connecticut Avenue NW
Suite 439
Washington, DC 20008

Helping Individuals and Couples since 1995

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Michael's advice column in the Washington Blade

Read Michael’s advice column in the Washington Blade.

Whether you’re an individual or partnered, gay or straight, you’re sure to find it helpful!

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